About Grounded | Grounded Studios
About Grounded

About Grounded

Grounded Studios was founded in 2014 by husband and wife team Adam Gignac and Krystal Henophy with the goal of creating an environment that would allow them to share their passion for yoga and martial arts with a community of great people.

With 5000 sq. ft. of space, Grounded Studios allows people of all ages, fitness levels, and skill sets to enjoy learning yoga and martial arts, all in a safe, family-friendly atmo sphere surrounded by dedicated and encouraging instructors.


Adam began training Brazilian Jiu-Jitsu in 2007 and is a certified BJJ / Muay Thai instructor and purple belt under Professor Pat Cooligan, Canada’s first Renzo Gracie Black Belt. Travelling annually to Brazil and Thailand to train, he has dedicated his life to the teaching and practicing martial arts.


Krystal has been studying yoga since 2004 and is a certified Hatha and Ashtanga Yoga instructor at the 450 hour level. She is also certified in Aerial and Kids’ Yoga and travels annually to India to continue learning. Furthermore, Krystal is a certified BJJ instructor and blue belt under Professor Pat Cooligan.


Kramer is an extremely friendly Standard Poodle who loves life and everyone he meets! He can be seen at Grounded Studios, but don’t worry, he’s hypoallergenic. Kramer always has a comfortable, designated area to hang out in, in case anyone needs time to adjust to his large build.