Yoga
Build strength, mobility, and calm through Hatha, Hot, Yin, Revive, Chair, and other yoga experiences. There is a practice for every stage.
Programs
Find the right martial arts program.
Age-appropriate, beginner-friendly programs for children, teens, adults, women, and families.
Our Programs
Find the right path for your goals.
From yoga to Brazilian Jiu-Jitsu, Muay Thai Kickboxing, and kids’ programs, Grounded Studios offers expert instruction, a welcoming community, and opportunities to build strength, confidence, balance, and personal growth.
Brazilian Jiu-Jitsu
Learn technique, positioning, and effective grappling through supportive gi and no-gi classes that welcome new and experienced students
Muay Thai Kickboxing
Challenge your cardio, sharpen striking fundamentals, and improve full-body endurance in dynamic classes for adults and kids.
Kids' Martial Arts
Help children develop focus, coordination, respect, and confidence through age-appropriate instruction, engaging drills, and game
KIDS MUAY THAI
Discover Kids Muay Thai Kickboxing at Grounded Studios in North Bay. Our classes introduce children ages 7–12 to martial arts
Kids' Camps
Make school breaks active with themed camps
featuring games, crafts, outdoor adventures, yoga,
and Brazilian Jiu-Jitsu
Birthday Parties
Make their special day memorable with a two-hour
celebration filled with martial arts fun, supervised
activities, and party extra
AFTER SCHOOL PROGRAM
Enjoy martial arts, games, crafts, and more! Our program welcomes children ages 5 and up, with bus drop-off directly at Grounded’s doors.
HOMESCHOOL PROGRAM
Discover the Homeschool Program at Grounded Studios. Connect with our team to learn more about program activities, schedules, and registration information.
Clear Progression
Structured learning helps every student understand what to work on next.
Safe Environment
Professional coaching and controlled training keep safety at the center.
Welcoming Community
Train with people who support progress, respect, and personal growth.
PROUDLY LOCATED IN NORTH BAY
YOUR PLACE FOR YOGA & MARTIAL ARTS IN NORTH BAY.
Yoga
Brazilian Jiu-Jitsu
Muay Thai
Kids’ Martial Arts
Kids’ Camps
Birthday Parties
Private Lessons
Special Events
North Bay, Ontario
Questions
EVERYTHING YOU NEED TO GET STARTED.
Clear answers make it easier to take the first step.
MAKE SPACE FOR SOMETHING GOOD.
Whether you are ready to stretch, roll, strike, or try something completely new, there is a place for you atGrounded Studios. Start with a free class or get in touch to learn more.