FLEXIBLE CLASS OPTIONS
Explore yoga, Brazilian Jiu-Jitsu, Muay Thai, and kids’ programs designed for different interests and experience levels.
ABOUT GROUNDED STUDIOS
A WELCOMING YOGA & MARTIAL ARTS COMMUNITY IN NORTH BAY.
A supportive community bringing people together through yoga, Brazilian Jiu-Jitsu, and Muay Thai Kickboxing to build strength, confidence, balance, and meaningful connections.
ADAM GIGNAC
Adam began training Brazilian Jiu-Jitsu in 2007 and is a certified BJJ / Muay Thai instructor and brown belt under Professor Pat Cooligan, Canada’s first Renzo Gracie Black Belt. Travelling annually to Brazil and Thailand to train, he has dedicated his life to the teaching and practicing martial arts.
KRYSTAL HENOPHY
As the founder of Grounded Studios and Grounded University, Krystal has dedicated her career to elevating the practice and teaching of yoga. An experienced educator, mentor, and facilitator, she now focuses primarily on developing and leading yoga teacher training programs, including 200-Hour Yoga Teacher Training and specialized education in Yin, Chair, Aerial, Yoga Nidra, and beyond.
She is also the founder of Adventure India, creating immersive journeys that bring students to India to deepen their understanding of yoga, its traditions, and themselves.
While continuing to guide Grounded Studios behind the scenes, Krystal mentors its teaching team, supports program development, and remains committed to cultivating knowledgeable, confident, and inspired yoga educators.
Studio Manager
Alyssa Rizzo
Fitness has been a part of my life for over 30 years, and in 2019, I
discovered my love for yoga. Since then, I’ve enjoyed sharing my
passion through Chair Yoga, Hot Yoga, Hatha, Revive, and Yoga Sculpt.
With a background in accounting and business management, I love being
involved in all aspects of Grounded Studios. But my favourite part is
definitely the people! The friendships, laughter, and wonderful sense
of community are what make Grounded feel like a second home.
Leslie Price
After attending many classes at Grounded as a student, Leslie began teaching at Grounded in 2019 after completing the 200-Hour Hatha Yoga Teacher Training Program through Grounded University.
In fact, she enjoyed YTT so much that she has assisted with it many times since its inception; and has completed continued education in Grounded U’s Yin, Chair, Aerial, and Nidra YTT programs.
Leslie enjoys practicing and teaching all styles of yoga, but her 90-Minute Hot Class is where her heart is and where you’ll find her every Saturday morning.
Leslie wants those who attend her classes to have more than just a yoga practice – she wants them to have an experience. She does this by tailoring her classes around a specific intention and creating a music score to capture the feeling she’s trying to ensue. The practice itself includes postures and transitions from all categories of asana; focusing on proper alignment and offering modifications to challenge both the experienced yogi and welcome the brand-new yogi – plus something for everyone in between! No matter how “un-yoga-like” you might think you are, her classes will speak to the average everyday person.
Her goal as a yoga teacher is to have everyone leave the class feeling better than they did arriving and wanting to come back for more!
Jennifer Lavier
Jennifer is a very motivated, certified yoga instructor who brings a growth mindset to everything she does. Trained in various styles of yoga, including Hatha, Yin and Yoga Nidra, she blends a mindful presence with a proven background in upper management and leadership roles. Jennifer excels at teambuilding and bringing people together to build flourishing communities.
In her yoga classes, her highest priority is ensuring that students feel genuinely strong, safe in both body and mind. Her teaching is deeply kind, compassionate, welcoming and intentionally inclusive. Passionate about the deeper roots of the practice, she places immense value on continuous learning in yoga philosophy and fostering a meaningful sense of community. Jennifer seamlessly bridges leadership and wellness, offering an empowering, secure space for all.
Amanda Brownlee
Amanda Brownlee is a lifelong learner, adventurer, and guide who believes yoga is a pathway to deeper awareness, both on and off the mat. With more than 20 years of experience as an elementary school teacher, Amanda brings a grounded, inclusive, intuitive, and compassionate presence to every class she leads.
Amanda is NLP-trained, a Holy Fire® Usui Reiki Master, and has completed specialized training in Yin Yoga, Aerial Yoga, SUP Yoga, Hatha Yoga, Chair Yoga, and Ayurveda. Her diverse background allows her to meet students where they are and create meaningful experiences for practitioners of all levels.
Deeply connected to nature and inspired by the wisdom of Mother Earth, Amanda thoughtfully weaves intention into each practice. She encourages students to explore their edge with curiosity and confidence, creating space for growth in a safe and supportive environment. Through carefully curated music, skillful hands-on adjustments, and a welcoming energy, Amanda offers classes that are soulful, intentional, and rooted in both tradition and lived experience.
Deb Tremblay
Deb has been a certified yoga instructor since 2019 and has continued to expand her knowledge through specialized training in Chair Yoga and Yin Yoga. With a passion for movement, wellness, and healthy aging, Deb brings warmth, humour, and a lighthearted approach to every class. A wonderful ambassador for the Grounded community, she enthusiastically encourages everyone to give yoga a try, regardless of age or experience. Her welcoming teaching style inspires students to move with confidence, embrace their abilities, and enjoy the journey along the way!
WHY GROUNDED STUDIOS
MOVE WITH PURPOSE. BUILD CONFIDENCE. GROW TOGETHER.
From yoga to martial arts, Grounded Studios offers a welcoming space to build strength, find balance, and grow with a supportive community.
QUALITY INSTRUCTION
Learn in a supportive environment with experienced instructors who encourage personal growth, proper technique, and confidence.
Community and Friends
Connect with like-minded people in a positive atmosphere where friendships, encouragement, and personal progress come together.
YOGA
Discover Mind-Body Wellness Through Daily Yoga
Yoga offers incredible benefits for physical strength, flexibility, and stress relief. With over 20 classes weekly for all experience levels, finding the perfect session is simple.
Hatha
Hot
Prenatal
Yin
Chair
Revive
New to Yoga
Aerial
MORE THAN A WORKOUT
STRETCH YOUR LIMITS. BUILD YOUR SKILLS. STAY GROUNDED.
Mind & Body Balance
Technique & Discipline
Confidence for Kids
Supportive Community
MAKE SPACE FOR SOMETHING GOOD.
Whether you are ready to stretch, roll, strike, or try something completely new, there is a place for you atGrounded Studios. Start with a free class or get in touch to learn more.