STRENGTH
Develop body awareness,
steadier alignment, and functional strength through guided movement.
Yoga
MAKE ROOM TO MOVE,
BREATHE, AND RESET.
From your first stretch to a more established practice, discover yoga
that helps you build strength, move with greater ease, and make time
for yourself. Find your place at Grounded Studios in North Bay
Options for all experience levels
Strength and flexibility
Room to slow down
Try one class free
4.7★
24+ classes a week
20+ Years
Hatha and Hot Yoga
All Ages
Restorative options
945
Stockdale Road
Positive Transformation
MOVE WITH PURPOSE. FEEL MORE BALANCED.
Choose a pace and style that supports how you want to feel, both during class and afterwards.
MOBILITY
Give tight areas time to open
while working on flexibility and
range of motion.
CALM
Use movement and breath to
create a welcome pause in a busy
day.
Grow Every Class
Skills, confidence, and community
EXPLORE YOUR PRACTICE
A YOGA CLASS FOR THE WAY YOU MOVE.
Grounded Studios offers Hatha, Hot, REVIVE, CHAIR and YIN classes, along with AERIAL workshops, PRENATAL private lessons, and PRIVATE LESSONS. Each option offers a different way to work on movement, focus, or restoration.
Hatha focuses on traditional unheated practice and alignment.
Movement activities that support balance, coordination, and fitness.
Chair and Yin offer accessible ways to explore mobility and
deeper stretching.
WHY PRACTICE AT GROUNDED
FEEL COMFORTABLE FINDING YOUR FLOW.
Newcomers and experienced practitioners can choose from a varied class offering in a welcoming studio.
VARIETY OF STYLES
Find energizing, traditional and
restorative options under one
roof.
BEGINNER FRIENDLY
Find energizing, traditional and
restorative options under one
roof.
SPECIAL EXPERIENCES
Explore private sessions, Aerial
workshops, group parties and
seasonal events.
Your First Class
GET STARTED IN THREE SIMPLE STEPS.
Your next class can begin with one small decision.
CHOOSE YOUR STYLE
Explore the yoga options and pick one that interests you.
RESERVE YOUR CLASS
Use the free-trial option or
contact the studio for guidance
COME AS YOU ARE
Dress to move, bring water and
enjoy the practice.
Member Reviews
See what our community says.
★★★★★
“I loved the instructor and was very happy with the balance of difficulty & relaxation”
Holly P.
★★★★★
“Great teachers! Great environment for learning! Free week got me a taste of Jiu Jitsu for no cost!”
Hunter P.
★★★★★
“Welcoming. First time attending hot yoga. Instructor was great and motivational.”
Serena L.
YOGA
Discover Mind-Body Wellness Through Daily Yoga
Yoga offers incredible benefits for physical strength, flexibility, and stress relief. With over 20 classes weekly for all experience levels, finding the perfect session is simple.
Hatha
Hot
Prenatal
Yin
Chair
Revive
New to Yoga
Aerial
Questions
NEW TO YOGA AT GROUNDED?
Get answers before your first visit, then speak with the academy team for current class details.
YOUR JOURNEY TO A STRONGER, MORE BALANCED YOU STARTS HERE.
Discover yoga, Brazilian Jiu-Jitsu, and Muay Thai in a welcoming North Bay community. Find the right program for you and take your first step with a free trial.