ENDURANCE
Challenge your cardio and
develop stamina through energetic training
Muay Thai Kickboxing
FIND YOUR ENERGY.
DEVELOP YOUR STRIKING.
Train your cardio, build full-body endurance, and develop practical
striking skills in a martial art that rewards consistent effort. Grounded Studios offers Muay Thai Kickboxing for newcomers and experienced
students.
Kids and adults
All experience levels
Full-body conditioning
Trained instructors
4.7★
Kids ages 7+
20+ Years
Adult classes
All Ages
Striking and conditioning
945
Stockdale Road
Positive Transformation
TRAIN YOUR BODY. DEVELOP YOUR SKILLS.
Build athletic fitness while learning the fundamentals of a dynamic striking art.
COORDINATION
Practice controlled combinations
that bring movement and timing
together.
FOCUS
Pay attention to technique and
build consistency from session to
session
Grow Every Class
Skills, confidence, and community
Muay Thai In Grounded
FULL-BODY TRAINING WITH REAL TECHNIQUE.
Muay Thai is Thailand’s national sport. Training introduces striking with fists, elbows, shins and knees, plus
elements of stand-up grappling. Classes are designed for people with a range of fitness and experience levels.
Learn core striking movements and combinations.
Build cardio and muscular endurance through purposeful training.
Choose from kids and adult class options.
WHY TRAIN AT GROUNDED
A STRONG START WITH SKILLED INSTRUCTORS.
Grounded Studios pairs technical coaching with an approach that makes new students feel comfortable.
EXPERIENCED GUIDANCE
Professionally trained instructors
lead classes with safety in mind.
ALL LEVELS WELCOME
Begin with the basics or keep
developing established skills.
PERSONAL INSTRUCTION
Private lessons are available for
focused one-on-one training.
Your First Class
START MUAY THAI IN THREE STEPS.
Bring your curiosity and be ready to move.
GET IN TOUCH
Ask about a free week of martial
arts and available classes.
COME PREPARED
For an introductory class, bring a
shirt, shorts and water.
BUILD YOUR FOUNDATIONS
Train with an instructor and a
suitable partner as you learn.
Member Reviews
See what our community says.
★★★★★
“I loved the instructor and was very happy with the balance of difficulty & relaxation”
Holly P.
★★★★★
“Great teachers! Great environment for learning! Free week got me a taste of Jiu Jitsu for no cost!”
Hunter P.
★★★★★
“Welcoming. First time attending hot yoga. Instructor was great and motivational.”
Serena L.
Questions
NEW TO MUAY THAI?
Get answers before your first visit, then speak with the academy team for current class details.
YOUR JOURNEY TO A STRONGER, MORE BALANCED YOU STARTS HERE.
Discover yoga, Brazilian Jiu-Jitsu, and Muay Thai in a welcoming North Bay community. Find the right program for you and take your first step with a free trial.